Spicy spinach and chickpeas with rice

Use brown rice for this recipe, it fills you up for longer and contains more nutrients than white rice. Brown rice normally takes longer to cook than white rice but you can get pre-prepared version...

Quick vegemince spaghetti bolognese

Makes two servings. This is a good recipe for freezing, so if you only need one portion you can freeze the other portion for later. 1 onion (optional) 1 x 400g tin chopped tomatoes 75g-100g frozen ...

Vegan Pesto

Pesto usually contains parmesan and other cheeses, so isn’t suitable for vegans (and often vegetarians – see above). Sacla’s aubergine pesto is suitable for vegans, but other than...

Couscous, tomato and chickpea stew

Serves 2 as a main meal 1 onion 1-2 tsp chilli powder (depending how spicy you like it) 1 x 420g tin tomatoes 1 x 220g tin chickpeas 125g wholemeal couscous 1 stock cube 150ml water oil for frying ...

Quick Vegan Meals – 10-minute meals

Some almost-instant meal ideas for when you’ve no time to cook. Beans on toast Couscous, tomato and chickpea stew Flat mushrooms in a bread bun with chilli sauce and salad leaves Jacket potat...

Freezable Vegan Meals

If you’re going to be feeding vegans on a regular basis, an alternative 10-minute meal strategy is to make a large quantity of a recipe, freeze it in microwaveable boxes and reheat when requi...

White sauce and cheese sauce

Makes about the right quantity for two servings of pasta. Not technically a “correct” method of making white sauce, but it comes out without lumps, so who cares! 300g soya milk 30g vega...