Some almost-instant meal ideas for when you’ve no time to cook.

• Beans on toast
• Couscous, tomato and chickpea stew
• Flat mushrooms in a bread bun with chilli sauce and salad leaves
• Jacket potato with baked beans or houmous
• Mixed vegetable stir fry with cashew nuts or tofu pieces
• Pasta and baked beans with dried mixed herbs
• Pasta and jar of sauce, vegan pesto or stir-through sauce
• Quick vegemince spaghetti bolognese
• Spicy spinach and chickpeas with rice
• Tinned or fresh soup with bread (but watch out for milk and honey in the ingredients)
• Vegan sausages or burgers with instant mash, frozen peas and vegan gravy
• If you normally use margarine or butter with beans on toast, jacket potatoes or mashed potato, remember to use vegan margarine instead.