Freezable Vegan Meals

If you’re going to be feeding vegans on a regular basis, an alternative 10-minute meal strategy is to make a large quantity of a recipe, freeze it in microwaveable boxes and reheat when required. Instant vegan meal! Chillies, curries, soups and casseroles are particularly good for freezing and reheating.

These recipes work particularly well for freezing: spicy bean and vegemince chillilentil and butternut squash curryleek and potato soupchunky lentil, courgette and red onion soupquick vegemince spaghetti bolognesemixed vegetable dhansak.


From an early age Rick would rather pick up a carrot than a sausage. Not a vegetarian, but would like people to think he was.

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