Introduction In this article, we’ll take a closer look at the benefits of adding pea protein to your daily diet: Definition of Pea Protein Pea protein is a plant-based protein powder made fro...
Should Vegetarians Take Vitamins
Thinking about becoming a vegetarian but worried about missing out on vital vitamins? A daily multivitamin could be the solution. Feel assured that you’re getting all the nutrition you need. ...
Portobello mushrooms in puff pastry with red onion and tomato sauce
Serves 4 1 x 225g block puff pastry, defrosted (or use ready rolled puff pastry) 4 portobello mushrooms (preferably organic ones as they taste better) 4 tsp Henderson’s Relish or vegan Worces...
Stuffed butternut squash with walnuts, cannellini beans and thyme
Serves 2 1 butternut squash 2 slices bread 1 x 300g tin canellini beans 30g walnuts 1 1/2 tsp thyme olive oil salt and black pepper Preheat the oven to 190c. Cut the butternut squash in half and sc...
Roasted squash, cranberry, walnut and mango puff pastry parcels
Excluding the time it takes for the squash to roast, this recipe can be assembled in around 10 minutes and kept in the fridge until you’re ready to cook it. Makes 4 parcels (allow 2 per perso...
Vegan Curry – Mixed vegetable dhansak
Definitely not a traditional version of this lentil curry dish, but very tasty and easy to make. This quantity makes about 6 servings, but it is a good dish to freeze and reheat later if you don...
Vegan chunky lentil, courgette and red onion soup
Winter warmth. Serves 2-3 as a main meal. 1 red onion 1 courgette 4-6 tbsps vegan red wine (optional) 3 tomatoes 200ml red lentils (measure them in a measuring jug) 600ml vegetable stock 1 tsp drie...
Vegan Leek and potato soup
Serves 2 as a main meal 250g leeks (trimmed – approx 2 medium-sized leeks) 250g potatoes (for best results use ‘floury’ potatoes such as Maris Piper) 450 ml vegetable stock vegeta...
Vegan lentil and butternut squash curry
serves 4 (or freeze whatever you don’t eat) 1 large onion 4 tbsps Balti curry paste 200g red lentils 700ml water 1 butternut squash 25g creamed coconut vegetable oil for frying Peel and cube ...
Vegan spicy bean and vegemince chilli
Serves 8 (good recipe for making a large quantity and freezing) 2 tins chilli beans or spicy mixed beans 2 tins chopped tomatoes 200g vegemince 1 large onion 2 peppers 250g mushrooms 1 heaped tsp c...