Thinking about becoming a vegetarian but worried about missing out on vital vitamins? A daily multivitamin could be the solution. Feel assured that you’re getting all the nutrition you need.
To discover more about vitamins and nutrition, read on. Learn how to get the best health when living a vegetarian lifestyle.
Eating a healthy diet
Vegetarians and vegans can maintain a healthy life that doesn’t require supplements as long as they adhere to the right dietary guidelines. Nutritionists do often suggest veggies take vitamin supplements to make sure they’re getting enough essential nutrients. Vegans, in particular, are more likely to lack minerals and vitamins due to not consuming animal-derived products.
A balanced diet with plant-based proteins, whole grains and fresh produce can give vegans and vegetarians the fat, protein, minerals and vitamins they need. Eating leafy greens, legumes, nuts, and seeds provides iron. Adding fatty fish like salmon or tuna, or fortified foods like almond milk, provides calcium. Eating fresh produce gives vitamin C. Consuming nuts, beans and grains like barley or quinoa gives B-complex vitamins for energy production.
Nutritionists recommend getting vitamins from food first, but taking multivitamin supplements on a vegetarian diet is one way to fill gaps that may arise from a certain diet and lifestyle. Since some hard-to-get nutrients are absent when living on a vegetarian diet – including various B vitamins such as folic acid or B12, which are mainly found in animal sources like dairy and meat. Vegans may need to eat nutritional yeast or fortified cereals more often to get B12 if not taking supplements. Ultimately, a well-rounded vegetarian meal plan helps ensure that they get the right amount of essential fat, protein, minerals, and vitamins each day!
Veggies, vitamins are important for a healthy diet and for getting the necessary nutrients. Certain ones, like iron, B12, and omega-3 fatty acids can be tough to obtain from plant food. A lack of these vitamins can cause problems. Also, calcium and vitamin D may be hard to get if you don’t eat animal products.
Luckily, there are veggie supplements on the market that provide what you need. These include multivitamins/minerals and specialty products like iron and omega-3 tablets. Before taking any supplement you should talk to your doc or nutritionist. This helps you figure out which vitamins you need and at what dose.
Eating a balanced diet and taking a daily multivitamin, if needed, will help you get all the right nutrition and stay vegetarian!
High-protein Vegetarian Foods
Another question that’s regularly asked is about protein and Vegetarian diets, it is only slightly more difficult for veggies and vegans to get high-protein foods – quinoa, lentils, nuts, and seitan all contain enough protein to get the recommended amounts. Have 3 servings of these a day and your body will get the protein it needs. It is also recommended to talk to your doctor/health professional before taking any supplements – but how would Holland & Barret get any business if we all did that? Some daily multivitamins can be beneficial for vegetarians, but it’s worth noting it’s worth making sure they don’t have animal products in them. Fortified foods like fortified cereal and plant-milk can also help fill any gaps in nutrition.
Eating several servings of high-protein vegetarian staples and nutritionally balanced meals is a great way to reach nutritional goals – no need for extra supplements!
Frequently Asked Questions
Q: Do vegetarians need to take vitamins?
A: Not necessarily, but vegetarians may need to take supplements to make up for the vitamins and minerals that are commonly found in animal products.
Q: What vitamins should vegetarians take?
A: Vegetarians could take vitamins such as Vitamin B12, Vitamin D, omega-3 fatty acids, and Iron to help meet their nutritional needs.
Q: Are there vegan-friendly vitamins?
A: Yes, there are vegan-friendly vitamins available that are specifically designed for vegans and vegetarians. It’s always worth checking the labels!