Some almost-instant meal ideas for when you’ve no time to cook.
- Beans on toast
- Couscous, tomato and chickpea stew
- Flat mushrooms in a bread bun with chilli sauce and salad leaves
- Jacket potato with baked beans or houmous
- Mixed vegetable stir fry with cashew nuts or tofu pieces
- Pasta and baked beans with dried mixed herbs
- Pasta and jar of sauce, vegan pesto or stir-through sauce
- Quick vegemince spaghetti bolognese
- Spicy spinach and chickpeas with rice
- Tinned or fresh soup with bread (but watch out for milk and honey in the ingredients)
- Vegan sausages or burgers with instant mash, frozen peas and vegan gravy
- If you normally use margarine or butter with beans on toast, jacket potatoes or mashed potato, remember to use vegan margarine instead.